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  • Can Curcumin Aid Post-Exercise Recovery?

    Can Curcumin Aid Post-Exercise Recovery? (And a Bonus Curcumin Smoothie recipe!) Curcumin is generally known for its anti-inflammatory properties, ...
  • Elderberry: Benefits and Dangers

    Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns.

    It’s still gathered and used in folk medicine across many parts of Europe.

    Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.