{"product_id":"inflammation-code","title":"The Inflammation Code - PDF Book","description":"\u003ch2 data-start=\"51\" data-end=\"131\"\u003e\u003cstrong data-start=\"51\" data-end=\"131\"\u003eThe Inflammation Code: Why Your Body Hurts, Swells \u0026amp; Stalls After 40 (eBook)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"133\" data-end=\"377\"\u003eThis \u003cmeta charset=\"utf-8\"\u003eebook is a practical, evidence-informed guide designed to help you better understand the hidden drivers of low-grade inflammation in midlife.\u003c\/p\u003e\n\u003cp data-start=\"379\" data-end=\"732\"\u003eIf you’ve noticed increasing joint stiffness, bloating, fatigue, brain fog, stubborn weight changes, or slower recovery after 40 — this ebook helps connect the dots. Rather than offering extreme diets or unrealistic protocols, it explains inflammation in simple, clear language and provides sustainable lifestyle strategies to support overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"758\"\u003eInside, you’ll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"762\" data-end=\"838\"\u003eThe difference between acute and chronic inflammation — and why it matters\u003c\/li\u003e\n\u003cli data-start=\"841\" data-end=\"945\"\u003eWhy inflammation often increases after 40 (hormonal shifts, muscle changes, stress, sleep, gut health)\u003c\/li\u003e\n\u003cli data-start=\"948\" data-end=\"1075\"\u003eCommon but overlooked triggers such as blood sugar fluctuations, processed foods, under-recovery, and nervous system overload\u003c\/li\u003e\n\u003cli data-start=\"1078\" data-end=\"1159\"\u003eHow to build balanced meals that support steady energy and inflammatory balance\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1241\"\u003ePractical guidance on gut health, fibre, protein, healthy fats, and hydration\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1327\"\u003eThoughtful, general education around supplements commonly used for overall health\u003c\/li\u003e\n\u003cli data-start=\"1330\" data-end=\"1414\"\u003eMovement, sleep, and stress strategies that work \u003cem data-start=\"1379\" data-end=\"1385\"\u003ewith\u003c\/em\u003e your body — not against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1416\" data-end=\"1615\"\u003eThis ebook is ideal for women and men in midlife who want to feel more in control of their health, understand what their body is signalling, and make informed, manageable changes without rigid rules.\u003c\/p\u003e\n\u003cp data-start=\"1617\" data-end=\"1812\"\u003eWritten in an approachable, supportive tone, \u003cem data-start=\"1662\" data-end=\"1685\"\u003eThe Inflammation Code\u003c\/em\u003e empowers you with knowledge so you can create a lifestyle that supports balance, resilience, and sustainable energy over time.\u003c\/p\u003e\n\u003cp data-start=\"2084\" data-end=\"2242\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you’re ready to stop guessing and start understanding what your body needs after 40, this guide gives you the clarity and confidence to take the next step.\u003c\/p\u003e","brand":"Nutra Nourished","offers":[{"title":"Default Title","offer_id":52022851797273,"sku":"INFLAMMATION_EBOOK","price":19.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7373\/8786\/files\/the-inflammation-code-pdf-book-ebook-nutra-nourished-2699285.jpg?v=1772000171","url":"https:\/\/www.nutranourished.com\/products\/inflammation-code","provider":"Nutra Nourished ","version":"1.0","type":"link"}