How to Think About Green Powders
Green powders are popular because they are convenient. They can be stirred into drinks or recipes, but they should not be viewed as a replacement for vegetables, fruit and balanced meals.
Whole foods still matter
Vegetables provide texture, fibre, flavour and variety. A powder cannot recreate the full eating experience of a salad, stir-fry, soup or roasted vegetable tray.
Practical uses
- Add a small amount to smoothies.
- Stir into yoghurt with fruit.
- Mix into bliss balls or snack bars.
- Blend into dips with herbs and lemon.
Think of green powder as an optional pantry ingredient. For personalised dietary advice, speak with a qualified professional.