Breakfast: Finding What Works for Your Morning
Breakfast preferences vary. Some people like eating later, while others feel better starting the day with a simple meal. The useful question is what works for your routine.
Simple breakfast formula
- Protein foods such as eggs, yoghurt, tofu or milk.
- Fibre-containing foods such as oats, wholegrain toast, fruit or seeds.
- Fats such as avocado, nuts, seeds or olive oil.
Easy examples
- Eggs on wholegrain toast.
- Oats topped with nuts, seeds and fruit.
- Greek-style yoghurt with berries.
- Smoothie with yoghurt, fruit, spinach and chia seeds.
- Avocado toast with tomato.
This article is general information only. For personalised advice, speak with a qualified professional.