Desk-Day Comfort Check: Five Routine Prompts
Long stretches at a desk can make the day feel static or repetitive. Use these simple prompts to check whether your routine needs more variety.
- Have you changed position recently? Stand, stretch or walk for a minute.
- Are your hands or feet cold? Check room temperature, clothing and movement breaks.
- Have you had water with meals? Keep a bottle nearby.
- Did you plan a filling snack? Try fruit with yoghurt, nuts or wholegrain crackers.
- Can you add colour to your next meal? Beetroot, leafy greens, carrots and capsicum are easy options.
These are general lifestyle prompts only. Seek professional advice for personal concerns.