Hydration 101: Everyday Water Habits
Water is part of everyday food and drink routines. Needs vary with temperature, activity, body size, clothing and individual circumstances.
Practical reminders
- Keep a bottle at your desk, in your bag or in the car.
- Drink with meals and snacks.
- Use a reusable bottle if you prefer to track refills.
- Add lemon, cucumber or mint if you prefer flavoured water.
- Increase access to fluids during hot weather or longer outdoor days.
Food can contribute too
Fruit, vegetables, soups, smoothies and milk-based drinks all contain water. Choose options that fit your usual meals and preferences.
General information only. If you have been given personal fluid advice by a professional, follow that advice.