What Is Moringa?
Moringa, from the Moringa oleifera tree, is a leafy plant used in many food traditions. The leaves can be eaten fresh where available, dried for tea-style infusions, or milled into a green powder for recipes.
Moringa leaf is naturally green and has an earthy, slightly grassy flavour. It contains plant compounds and nutrients that vary with growing, drying and storage conditions.
Easy Ways to Use It in Food
- Stir a small amount into smoothies with banana, mango or pineapple.
- Mix into soups, stews or dhal near the end of cooking.
- Blend with basil, olive oil, lemon and nuts for a green pesto-style sauce.
- Add to savoury muffins, wraps or salad dressings for colour.
Storage Tips
Keep dried moringa powder sealed, cool and dry. As with herbs and spices, use clean, dry utensils and close the pack after each use.
General information only. For personal dietary advice, speak with a qualified professional.