Hydration Starts with Simple Habits
Busy days can make it easy to forget regular drinks. Keeping water visible and pairing drinks with existing routines can make hydration more automatic.
Practical Tips
- Keep a reusable bottle on your desk, in your bag or in the car.
- Have a glass of water with meals and snacks.
- Add lemon, mint, cucumber or berries for flavour.
- Choose water-rich foods such as melon, oranges, tomatoes and cucumber.
- After heavy sweating, consider foods and drinks that contain minerals such as sodium and potassium.
If you use an electrolyte-style drink, follow the label directions and choose an option that suits your taste and dietary preferences.
General information only. Seek professional advice if you have fluid restrictions, a kidney or heart condition, or questions about electrolyte intake.