Consume anti-inflammatory foods and reduce inflammatory foods.
Your food choices are just as important as the supplements you may be taking. Reduce red meat, deep-fried foods, corn oil, margarine, and most processed foods - anything with trans fats.
Manage your blood sugar.
Simple carbs, such as white flour, white rice, refined sugar, and anything containing high fructose corn syrup, should be limited or avoided.
Make time to work out.
Schedule at least four times per week for a minimum of 10 minutes of weight/strength training and 30 minutes of cardiovascular activity.
Reduce your weight.
Overweight people experience higher inflammation, therefore weight loss could reduce inflammation.
Manage your stress.
Chronic stress makes inflammation more likely.
Take Nutra Nourished Turmeric 95% Curcumin capsules every day.
Curcumin is a plant substance that has significant benefits to health and it is one of the strongest natural ant-inflammatories available.
Heather, aged 74, noticed a significant improvement in her arthritis within just a few weeks. She had been using "other" curcumin products for years but she says our product has made a huge improvement.
At the time of her testimonial she had been taking the Curcumin Capsules for around two months, and was already beginning to notice improvements. Watch the full interview below:
Inflammation occurs when the cells that guard against infection and injury begin to attack healthy arteries, organs, and joints.
Inflammation is a factor in several chronic conditions, including heart disease, diabetes, rheumatoid arthritis, obesity, cancer, Alzheimer’s disease, and various autoimmune diseases.