7-Day Fruit & Vegetable Variety Challenge

7-Day Fruit & Vegetable Variety Challenge

For the next seven days, try adding a little more fruit and vegetable variety to your usual meals.

How it works

1. Choose a range of fruits and vegetables you already enjoy.
2. Add them across breakfast, lunch, dinner and snacks.
3. Use different colours and types through the week rather than aiming for one specific ingredient.
4. Keep a simple note or checklist of what you tried.

Easy ideas

• Add berries or banana to breakfast.
• Include salad or cooked vegetables with lunch.
• Add an extra vegetable to dinner.
• Keep fruit available for snacks.
• Try one fruit or vegetable you have not bought recently.

The aim is simply to make everyday meals more varied and interesting.

General food information only. Individual dietary needs vary.