Calcium in Everyday Food Choices
Calcium is a mineral found in a range of foods and is also used in fortified foods. The amount a person needs can vary by age, diet and individual circumstances.
Common food sources
- Milk, yoghurt and cheese
- Calcium-set tofu
- Fortified plant milks, where the label states calcium has been added
- Tinned salmon or sardines with edible bones
- Some leafy greens, nuts and seeds
Label-reading tips
Packaged foods list nutrition information in different ways. Compare the per serve amount and the per 100 g or per 100 mL column if you are choosing between products. Fortified foods should state the added nutrient on the label.
When to ask for guidance
If you are unsure whether your intake is suitable, a qualified professional can assess your diet and individual circumstances. Do not self-diagnose from online content.
General information only. Seek advice from a qualified professional for personal nutrition questions.