Plan Ahead for Active Days
Running errands, hiking, sport, gym sessions and warm weather can all increase how much you sweat. A simple plan can make fluids easier to manage.
Before, During and After
- Before: Start the day with water and pack a bottle.
- During: Sip regularly, especially in heat or during longer activity.
- After: Eat a balanced meal or snack and include fluids.
Food and Drink Options
Mineral-containing options include soups, yoghurt, bananas, potatoes, nuts, seeds and electrolyte-style drinks. If using a powder or prepared drink, follow the label directions.
General information only. Seek professional advice if you have fluid restrictions or medical questions about hydration or mineral intake.