Everyday Hydration: Water, Food and Minerals
Hydration habits are part of everyday routine, not just sport. Warm days, travel, exercise and busy schedules can all make it useful to plan fluids ahead.
Mineral-containing foods
Vegetables, fruit, legumes, dairy or alternatives, nuts, seeds and whole grains all contribute different minerals as part of a varied diet.
Simple hydration ideas
- Drink water with meals.
- Carry a bottle when out for the day.
- Choose fruit or vegetables with meals and snacks.
- Use sparkling water, citrus or mint when plain water feels boring.
- Plan extra fluids around warm weather or activity.
This article is general information only. If you have health conditions or specific hydration needs, seek professional advice.