Fluids and Exercise: Planning Ahead
Exercise sessions can differ in length, temperature and intensity. Planning fluids before you start makes the routine easier to follow.
Before exercise
- Pack a bottle that is large enough for the session.
- Check the weather and route.
- Know whether water is available at the venue.
During exercise
Take regular opportunities to drink if the session is long, hot or outdoors. For extended sessions, some people choose drinks containing electrolytes or carbohydrate; read the label and choose what suits your activity and preferences.
After exercise
Resume normal meals and fluids. Soups, smoothies, yoghurt, fruit and water can all be part of the day.
General information only. Seek professional advice if you have individual fluid, diet or medical considerations.