Ideas for Cutting Back on Added Sugar
If you are trying to reduce added sugar, it can help to plan satisfying meals and keep simple alternatives nearby. The aim is not perfection; it is making everyday choices easier.
Build more satisfying meals
Pair carbohydrate foods with protein and fats. Examples include eggs with toast and avocado, yoghurt with nuts and fruit, or chicken with salad and olive oil dressing.
Snack ideas
- Fruit with nut butter.
- Greek-style yoghurt with berries.
- Cheese and wholegrain crackers.
- Trail mix with nuts and seeds.
- Vegetable sticks with hummus.
Drink ideas
Try chilled water with citrus, sparkling water with frozen fruit, or unsweetened iced herbal tea.
Seek professional advice if you need personalised dietary guidance.