Magnesium in Food and Daily Routines
Magnesium is a mineral present in many everyday foods. This article provides general food information and practical meal ideas without making personal or medical recommendations.
Foods that contain magnesium
- Pumpkin seeds, almonds and cashews
- Wholegrain breads and cereals
- Legumes such as lentils, chickpeas and black beans
- Leafy greens
- Dark chocolate and cocoa, depending on the product
Easy meal ideas
- Oats topped with nuts and sliced banana
- Bean salad with olive oil, herbs and lemon
- Wholegrain toast with avocado and seeds
- Vegetable curry served with brown rice
If you are considering a supplement, check the label carefully and speak with a qualified professional, especially if you are pregnant, taking medicines or managing a diagnosed condition.
General information only. Seek professional advice for personal circumstances.