Understanding the Collagen Category

Collagen is one of the most buzzed-about ingredients in the wellness and beauty industries, revered for its powerful health benefits ranging from improving skin elasticity to boosting joint health. This guide delves into the collagen category, offering a comprehensive overview of what collagen is, its benefits, and how you can effectively incorporate it into your life.

What is Collagen?

Collagen is the most abundant protein in the human body and is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. It has a unique amino acid profile that is specifically adept at promoting skin elasticity, hair strength, and joint and bone health.

Types of Collagen and Their Sources

There are at least 16 different types of collagen, but the majority of the benefits are linked to three main types: Type I, II, and III. Type I collagen is predominantly found in marine collagen and is best known for skin health. Type II is typically sourced from poultry and is used for cartilage and joint health, while Type III is often derived from bovine sources and supports skin, muscles, and blood vessels.

The Role of Collagen in the Body

Collagen acts as a glue that holds everything together. As we age, our body's natural production of collagen begins to slow down, leading to common aging signs such as joint pain and wrinkles. Supplementing with collagen can help to mitigate these effects.

Benefits of Collagen Supplements

Skin Health: Anti-aging and Elasticity

Studies have shown that collagen peptides can improve skin elasticity, reduce wrinkles, and increase blood flow to the skin, making it one of the most popular supplements for anti-aging.

Joint Health and Mobility

Collagen is crucial for maintaining the integrity of our cartilage, the rubber-like tissue that protects our joints. As the amount of collagen in our body decreases with age, taking a collagen supplement can help reduce potential degeneration and alleviate pain and stiffness.

Muscle Mass and Strength

Collagen contains a concentrated amount of glycine and arginine, two amino acids that are important for the synthesis of creatine and the maintenance of muscle mass, particularly beneficial as we age.

Choosing the Right Collagen Product

Factors to Consider in Collagen Supplements

When choosing a collagen supplement, consider its source (bovine, marine, or chicken), type of collagen (I, II, or III), and the form of the supplement (powder, capsules, or liquid). Nutra Nourished Collagen Powder has Type I and III in collagen powder form.

Top Rated Collagen Products on the Market

Nutra Nourished Collagen Powder is highly rated by our customers as we only use the best ingredient, made in Australia. Check our collagen powder reviews.