🖐️Easily Change Your Eating Habits for the Good 🖐️

As we march ahead with our health and fitness goals, it's important to keep ourselves informed about the latest trends and research that can help us achieve our goals. This weekend we bring you insights on the importance of intermittent fasting and how the weekend can be an ideal time to do it.

We talk about why intermittent fasting is not only a powerful detox tool but also a healthy way to boost your metabolism and lose weight. If you're looking to learn more about this popular diet trend and want to know how it can work for you, then keep reading. 

What is intermittent fasting

Intermittent fasting is a flexible diet trend that can be adapted to fit your lifestyle and schedule. On weekends, when many people have more free time and a less structured routine, intermittent fasting can be a great way to improve health and promote weight loss.

Here is an example of what intermittent fasting might look like on a typical weekend day:

• 8:00 am
  Wake up and start the day with a cup of water or black coffee. It's important to stay hydrated during the fasting period.
   
• 10:00 am
  Break the fast with a nutritious breakfast that includes healthy fats, protein, and complex carbohydrates. For example, you might have a vegetable omelet with avocado, spinach, and whole-grain toast.
   
• 1:00 pm
  Have a light snack, such as a piece of fruit or some raw vegetables with hummus.
   
• 4:00 pm
  Enjoy a satisfying lunch that includes plenty of vegetables, lean protein, and healthy fats. For example, you might have a salad with grilled chicken, mixed greens, nuts, and a vinaigrette dressing.
   
• 7:00 pm
  Finish eating for the day, ideally at least three hours before bedtime. This will give your body time to digest and rest before sleeping.

By following this schedule, you would be practicing a 16:8 fasting schedule, which means you fast for 16 hours and eat during an 8-hour window. This is one of the most popular intermittent fasting schedules and is easy to incorporate into your weekend routine.

It's important to note that intermittent fasting may not be appropriate for everyone. If you have a medical condition or are pregnant or breastfeeding, you should talk to your doctor before starting any new diet or exercise regimen. Additionally, it's important to listen to your body and adjust your fasting schedule as needed to ensure you are getting the nutrients and energy you need to feel your best.