What to Drink During Activity
Fluid choices depend on the session length, temperature, clothing and personal preference. For many short sessions, plain water is a simple option.
Before you start
- Begin with a drink bottle that is easy to reach.
- Consider the weather and whether you will be indoors or outdoors.
- Check whether facilities for refilling are available.
During longer sessions
For extended activity, some people choose drinks that include carbohydrate or electrolytes. Read labels and choose an option that suits the session and your tolerance for flavour and sweetness.
Afterward
Pair fluids with a regular meal or snack. Soups, fruit, yoghurt and smoothies can also contribute fluid as part of everyday eating.
General information only. Seek professional advice if you have personal fluid, diet or medical considerations.