Keto-Friendly Bone Broth Muffins

Keto-Friendly Bone Broth Muffins

Introducing a savory delight that's perfect for your low-carb lifestyle: Savory Bone Broth Muffins!

Packed with wholesome ingredients like steamed broccolini, coconut oil, and nourishing bone broth, these muffins are not only delicious but also gluten-free and dairy-free. Let's dive into the recipe:


  • 6 eggs
  • 1 cup steamed, chopped broccolini
  • 2 tablespoons coconut oil
  • 1/2 cup Nutra Nourished Bone Broth
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste


  1. Preheat your oven to 180°C (350°F) and grease a muffin tin or line it with muffin liners.
  2. In a mixing bowl, whisk together the eggs until they are well beaten.
  3. Add the steamed and chopped broccolini to the eggs, along with the coconut oil and bone broth. Mix until everything is well combined.
  4. In a separate bowl, combine the coconut flour, baking powder, salt, and pepper. Gradually add this dry mixture to the wet ingredients, stirring until a smooth batter forms.
  5. Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
  6. Place the muffin tin in the preheated oven and bake for approximately 25 minutes, or until the muffins are golden brown and cooked through.
  7. Once baked, remove the muffins from the oven and allow them to cool slightly before serving.
  8. Enjoy these savory Bone Broth Muffins as a delicious and satisfying snack, or pair them with your favorite soup or salad for a complete meal.

These Savory Bone Broth Muffins are not only keto-friendly but also bursting with flavor and wholesome goodness. Give this recipe a try and delight in every bite of these nourishing treats!

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