Different Ways to Alleviate Period Pain

Different Ways to Alleviate Period Pain

"It's the time of the month again, grr!" I bet if we had a nickel for every time we, as women, say this - we'd be rich now.

Crazy, right? So, how do you navigate through this monthly journey? Dealing with your monthly cycle is like hosting an unpredictable guest – it's a natural part of life, but sometimes, it brings along unexpected challenges. While periods are par for the course, the discomfort and inconvenience can throw a curveball into your routine, especially when contending with the hassles of heavy flow.

Down under in Australia, just like around the globe, millions of women are in a bit of a tussle with the not-so-pleasant effects of menstrual discomfort. Believe it or not, a survey by Bayer revealed that a whopping 1-in-3 Aussie women feel they might be dealing with some serious "heavy menstrual bleeding" stuff, and it's putting a heavy load on their everyday lives. From wrapping our heads around what exactly counts as a heavy period to checking out both the mainstream and DIY solutions, it's high time we arm ourselves with the know-how to make smart choices about our well-being.

In this blog, we delve into the intricacies of period pain, shedding light on what's normal, common treatments, and introducing some home-based solutions. Plus, we'll explore how Nutra Nourished supplements like Moringa and Ginger capsules can offer natural support during these times. Let's embark on a journey to find solutions that make "that time of the month" a bit more manageable.

What is a Period?

Alright, let's break down this period talk. A period, or as some call it, menstruation, is a totally natural gig in a woman's reproductive show. It's like a monthly cleanup where the uterine lining says its goodbyes and makes an exit through the trusty ol' vagina. Now, hormones, especially the dynamic duo estrogen and progesterone, are the puppet masters behind this biological spectacle.

The whole shebang, known as the menstrual cycle, usually runs for about 28 days on average. It's not just a monthly routine; it's a crucial player in the fertility game for women. This whole menstruation business usually kicks in during puberty and stays until the grand finale called menopause, waving goodbye to a woman's reproductive years.

What is a Heavy Period?

A heavy period, or what the experts call menorrhagia, is like a menstrual fiesta with an unusually heavy or drawn-out flow. Picture this: women dealing with menorrhagia might feel like they're changing their period gear way more often than usual because of this excessive bleeding bonanza. It's not just a minor inconvenience; it can throw a curveball into daily life, bringing along friends like fatigue, anemia, and good old-fashioned discomfort.

Now, nailing down what's considered a heavy period can be a bit like figuring out a mystery, but healthcare folks usually throw around the term when there's blood loss topping 80 milliliters per menstrual cycle. Keep in mind, what feels heavy can be pretty subjective, influenced by factors like age, overall health, and personal experiences. Recognising the signs of menorrhagia is key to getting the right care and finding solutions that actually work.

Is it Normal to Have a Heavy Period?

Having some variety in your monthly flow is pretty standard for us ladies, thanks to factors like age, hormones, and general health. But if you're finding your period consistently feels like a bloodbath,it might be a signal to pay attention. It's essential to distinguish between what's considered a normal range of bleeding and what might signal a potential concern.

See, a bit of up-and-down in flow is usual, but persistent heavy bleeding could be a red flag. It could be linked to things like wonky hormones, uterine fibroids, polyps, or certain medical issues.

So, if your period is like a marathon of major blood loss, impacting your day-to-day and bringing along intense pain, it's smart to chat with a healthcare pro. They can dig into the cause and suggest ways to handle it effectively - including treatments or interventions. Keeping up with regular check-ups and being open with your healthcare buddy is a solid move for keeping your reproductive health in check.

Common Treatments for Period Pain: At-Home Solutions

Period Pain Treatment - Hot Compress

Addressing period pain often starts with simple yet effective at-home remedies. These practices can help alleviate discomfort and make your menstrual cycle more manageable.


Getting into regular exercise can be a game-changer for easing period pain. Exercise pumps out those feel-good endorphins, acting like natural painkillers, and helps keep your hormones in check.

Hot Compress

Place a cozy hot compress or heating pad on your lower belly for some relief. It relaxes muscles, eases tension, and improves blood flow, dialing down the pain.

Essential Oils for a Soothing Massage

Give yourself a gentle belly rub using essential oils like lavender or chamomile. They can help relax muscles and ease cramps. Just be sure to dilute those oils properly and massage with care.

Avoid Caffeine and Salty Foods

Trimming down on caffeine and salty snacks can minimize bloating and water retention, the common culprits behind period discomfort.

Take Vitamins

Certain vitamins like B-complex, vitamin E, and omega-3 fatty acids can be period pain superheroes. You can find them in foods or consider supplements – just check in with a healthcare pro first.

Now, let's explore additional treatments for managing heavy periods, along with their potential risks.

For Heavy Periods: Medical Treatments and Interventions

When dealing with heavy periods, also known as menorrhagia, several medical treatments and interventions are available. It's essential to consult with a healthcare professional to determine the most suitable option based on your individual health needs. Here are some common treatments:

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)

NSAIDs, like ibuprofen, can help relieve menstrual cramps and reduce blood flow.
Risks: Potential side effects may include stomach irritation, ulcers, or increased bleeding risk.

Iron Supplements

Iron supplements can address anemia caused by heavy bleeding during periods.

Tranexamic Acid

This medication helps reduce blood clot breakdown and can be effective in decreasing menstrual blood flow.
Risks: Side effects may include headaches, gastrointestinal issues, or muscle pain.

GnRH Agonists (Gonadotropin-Releasing Hormone Agonists)

These drugs temporarily induce a menopausal state, reducing menstrual bleeding.
Risks: Menopausal symptoms like hot flashes and bone density loss can occur.

IUD (Intrauterine Device)

Some IUDs release hormones that can lighten periods and reduce pain.
Risks: Insertion-related discomfort, and in rare cases, infection or expulsion.

Endometrial Ablation

A procedure to remove or destroy the endometrial lining, reducing menstrual flow.
Risks: Potential complications include infection or changes in uterine structure.

Myomectomy or Hysterectomy

Surgical options to remove uterine fibroids (myomectomy) or the uterus (hysterectomy).
Risks: Surgical risks, longer recovery times, and implications for fertility.

Uterine Artery Embolisation

A minimally invasive procedure to reduce blood flow to the uterus, often used for fibroids.
Risks: Potential complications include infection or injury to surrounding organs.

Always consult with a healthcare professional to explore the most suitable treatment for your specific condition and health history. Now, let's delve into Nutra Nourished's natural supplements that may complement these treatments.

Nutra Nourished Supplements for Period Support

Dealing with period blues? Nutra Nourished has your back. We get that managing period challenges involves more than a one-size-fits-all solution. That's why we've cooked up a lineup of supplements that join forces with lifestyle tweaks and medical support. These little helpers are tailored to lend a hand during your monthly cycle, offering support and tackling those specific period-related concerns. Because we believe your well-being deserves a holistic, all-encompassing approach.

Nutra Nourished Ginger Capsules

Nutra Nourished Ginger capsules

Ginger, a natural superfood with a rich history in traditional Southeast Asian medicine, is encapsulated in a convenient form by Nutra Nourished. These vegan capsules carry all the benefits of organic ginger powder, offering a flavorful and health-promoting addition to your wellness routine. One of its benefits is alleviating period paid and muscle pain.

What it Contains

  • Pure Organic Ginger Powder
  • Black Pepper


How it's Consumed

Take three capsules per day, ideally with food to enhance absorption. You can spread the dosage throughout the day or take all capsules at once.

Nutra Nourished Moringa Capsules or Powder

Nutra Nourished Moringa range

Moringa with Nutra Nourished's Organic Moringa Leaf Capsules, a pure and potent supplement crafted to support your well-being during your menstrual cycle. Sourced from Australian-grown Moringa leaves, these capsules are a rich blend of 13 essential vitamins and minerals, making them a comprehensive addition to your nutritional routine. Specifically designed to address aspects such as immune support, metabolism, cardiovascular health, detoxification, and proper digestion, Nutra Nourished Moringa Capsules are a versatile and holistic solution for women's health.


This capsules can help stabilise your mood, plus balances your hormones. It can also help your body to make up for lost iron and blood during your period.

What it Contains

Each capsule contains 360mg of 100% natural organic Moringa Leaf Powder. Free from sugar, dairy, lactose, gluten, wheat, yeast, starch, soy, nuts, and animal products. No added preservatives, artificial colors, or artificial flavors.

How it's Consumed

For general well-being, adults can take 1-2 capsules per day. Each Nutra Nourished Super Antioxidant Moringa Leaf Capsules bottle contains 60 capsules.

We believe in blending the best of tradition and modern solutions for a holistic approach to women's well-being. While periods are natural, we understand they can bring some challenges.

Period pain, often seen as part and parcel of menstruation, doesn't have to be a constant struggle. We've got your back with a variety of solutions – from simple home practices like exercise, hot compresses, and essential oil massages to personalized professional treatments. Our supplements, like Ginger and Moringa capsules, are your natural allies during your menstrual cycle. Packed with organic goodness, they're designed to boost overall health and keep you feeling your best.

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