- Bananas can help improve your mood:
There is not much to say on this one, but it’s true!
- Colder Temperatures can be good for your health:
This is because the body is required to pump more blood throughout the body in order to maintain a hospitable temperature, and subsequently spreads more nutrients and oxygen around.
- Balance is key:
Eating some foods is obviously better for your health than others, for example, it’s a lot better to eat a few veggie sticks than a couple of slices of pizza, but we still have to remember that moderation is key. Eating too much of one type of food and not enough of others can deny your body the nutrients it needs, and can lead to long term health detriments.
Three Healthy Facts: