Ideally, you would consume a lot of water (see below for what that actually means).
Start to benefit by progressively raising your intake to the required amount and start to see results. For the first week, try adding one or two more glasses to your daily total before progressively increasing it.
It's possible that you'll need to use the restroom more frequently. That's a tiny compromise, though, considering the advantages outlined above. It may even be viewed as a positive omen.
You've probably heard the time-tested recommendation to consume 6 to 8 glasses of water each day (or 1.5-2L). The levels that are advised vary depending on who you ask, despite the fact that this recommendation has been revised by several health organizations.
They frequently change according to gender, age, and stage of life. For instance, according to Australia's Nutrient Reference Values, men over 19 should take 3.4L of fluid daily, while women should eat 2.8L.
However, you may get this amount of water from all of your consumption, which includes simple water and water found in meals and other drinks. Several fresh fruits and vegetables have a good quantity of water in them.